Glossary

75 Soft Challenge Glossary

Understanding the key terms and concepts behind the 75 Soft Challenge and habit building.

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An intense 75-day mental toughness program created by Andy Frisella with strict daily requirements.

A 75-day wellness program focused on building sustainable healthy habits through daily tasks.

Consistent behaviors performed every day that compound over time to create significant life changes.

A behavior change strategy where you link a new habit to an existing one to make it easier to remember and execute.

A tool or app used to monitor and maintain consistency with daily habits and routines.

A balanced approach to nutrition focusing on whole foods and mindful choices, required daily for 75 Soft.

The psychological edge that enables consistent performance under pressure and the ability to push through challenges.

Celebratory markers reached during the 75 Soft Challenge that recognize progress and maintain motivation.

The practice of recording your emotional state daily to identify patterns and understand how habits affect wellbeing.

The practice of reading regularly, with 10 pages of non-fiction daily required for the 75 Soft Challenge.

The ability to control your impulses and behaviors to achieve long-term goals despite short-term discomfort.

The amount of water consumed daily, with 3 liters being the target for the 75 Soft Challenge.

A structured plan of physical exercises performed regularly, with 45 minutes daily required for 75 Soft.

Now that you understand the terms, begin your 75 Soft Challenge journey with the Soft75 app.