Glossary

Workout Routine

A structured plan of physical exercises performed regularly, with 45 minutes daily required for 75 Soft.

A workout routine is a planned, consistent schedule of physical exercise designed to improve fitness, health, and wellbeing. The 75 Soft Challenge requires a 45-minute workout every day for 75 consecutive days.

The 75 Soft Workout Requirement

Unlike 75 Hard (which requires two 45-minute workouts, one outdoors), 75 Soft offers flexibility:

**Duration**: 45 minutes minimum
**Type**: Any physical activity counts
**Location**: Indoor or outdoor
**Intensity**: Your choice—active recovery days are allowed

Workout Ideas for 75 Soft

Cardiovascular

Walking or hiking
Running or jogging
Cycling (outdoor or stationary)
Swimming
Jump rope
Dancing

Strength Training

Weight lifting
Bodyweight exercises
Resistance band workouts
Kettlebell training

Flexibility & Recovery

Yoga
Pilates
Stretching routines
Foam rolling sessions

Active Recreation

Basketball, tennis, soccer
Rock climbing
Kayaking or paddleboarding
Martial arts

Building a Sustainable Routine

Mix Intensity Levels

Don't go hard every day:

2-3 high-intensity days
2-3 moderate days
1-2 active recovery days

Schedule Strategically

Morning workouts: Higher completion rates
Lunch workouts: Break up sedentary work
Evening workouts: Social opportunity

Plan for Obstacles

Have backup indoor options for bad weather
Keep workout clothes accessible
Identify multiple workout locations

Sample Weekly Schedule

| Day | Workout Type | Duration |

|-----|-------------|----------|

| Mon | Strength training | 45 min |

| Tue | Running/cardio | 45 min |

| Wed | Yoga/flexibility | 45 min |

| Thu | Strength training | 45 min |

| Fri | HIIT or sports | 45 min |

| Sat | Long walk/hike | 60 min |

| Sun | Active recovery/yoga | 45 min |

Tips for Consistency

**Prepare the night before** - Lay out clothes, pack gym bag
**Start with what you enjoy** - Sustainability > optimization
**Track your workouts** - Use the 75 Soft app to log completion
**Find accountability** - Workout partner or online community
**Celebrate showing up** - The habit matters more than performance

Related Terms

75 Soft Challenge

A 75-day wellness program focused on building sustainable healthy habits through daily tasks.

Daily Habits

Consistent behaviors performed every day that compound over time to create significant life changes.

Ready to Start Your 75 Soft Challenge?

Track your daily tasks, unlock achievements, and transform your life in 75 days with the Soft75 app.

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