75 Soft Challenge

The 75 Soft Challenge is a structured 75-day wellness program designed to help you build sustainable healthy habits. Unlike its more intense counterpart (75 Hard), the 75 Soft Challenge offers a balanced, achievable approach to personal transformation.

Daily Requirements

Each day of the 75 Soft Challenge, you complete four simple tasks:

• **45-Minute Workout** - Any form of physical activity for at least 45 minutes. This can include walking, yoga, weight training, swimming, or any exercise you enjoy.

• **Eat a Healthy Diet** - Follow a balanced, nutritious eating plan. Unlike 75 Hard, occasional treats are allowed, making it more sustainable long-term.

• **Drink 3 Liters of Water** - Stay hydrated by drinking approximately 3 liters (about 100 oz) of water throughout the day.

• **Read 10 Pages** - Read at least 10 pages of a non-fiction or self-improvement book to nurture your mind.

Key Differences from 75 Hard

The 75 Soft Challenge is often called the "gentler alternative" because:

• One workout per day (vs. two in 75 Hard)
• Alcohol is allowed in moderation on social occasions
• Active recovery days are permitted
• No progress photos required
• More flexible diet approach

Benefits

Participants report improvements in:

• Physical fitness and energy levels
• Mental clarity and focus
• Sleep quality
• Self-discipline and confidence
• Overall sense of wellbeing

The 75 Soft Challenge is ideal for beginners, those returning to fitness after a break, or anyone seeking sustainable lifestyle changes rather than extreme transformation.