75 Hard Challenge

The 75 Hard Challenge is an intensive 75-day mental toughness program created by entrepreneur Andy Frisella in 2019. It's designed as a "transformative mental toughness program" rather than just a fitness challenge.

Daily Requirements

Every day for 75 consecutive days, you must complete ALL of these tasks:

• **Two 45-Minute Workouts** - One must be outdoors, regardless of weather
• **Follow a Strict Diet** - No alcohol, no cheat meals whatsoever
• **Drink 1 Gallon of Water** - Approximately 3.8 liters daily
• **Read 10 Pages** - Must be non-fiction/self-improvement
• **Take a Progress Photo** - Document your physical transformation

The Restart Rule

The defining characteristic of 75 Hard: if you miss ANY task, even partially, you must restart from Day 1. There are no exceptions, no modifications, no excuses.

Purpose and Philosophy

Andy Frisella designed 75 Hard to build:

• Mental toughness and discipline
• Confidence through completing difficult tasks
• Self-belief and fortitude
• The habit of keeping promises to yourself

Criticisms and Concerns

Health professionals have raised concerns about:

• Risk of overtraining with two daily workouts
• Potential for disordered eating patterns
• The psychological impact of mandatory restarts
• One-size-fits-all approach ignoring individual needs

Who Should Consider 75 Hard

The program is best suited for:

• Experienced fitness enthusiasts
• Those seeking extreme accountability
• People with flexible schedules
• Individuals without underlying health conditions

For most people, the 75 Soft Challenge offers similar benefits with a more sustainable, health-conscious approach.