75 Soft Challenge Comparisons

A side-by-side comparison of the 75 Soft, 75 Medium, and 75 Hard challenges — rules, difficulty, cost, and how to choose the right one for your goals.

What the 45 Soft Challenge is, its daily rules, how it differs from the 75 Soft Challenge, and how to decide which length is right for you.

What the 35 Soft Challenge is, its daily rules, how it differs from the 75 Soft Challenge, and how to decide which length is right for you.

How the Her 75 app compares to the free 75 Soft Challenge — daily tasks, cost, cycle-aware features, and how to get the same habits without a subscription.

Her 75 is a flexible, women-focused take on the 75-day challenge; 75 Hard is the original all-or-nothing version. Compare the rules, intensity, and who each suits.

Compare the top apps for tracking your 75 Soft Challenge progress.

Explore alternatives to the 75 Hard Challenge that offer transformation without extreme demands.

The complete 75 Medium Challenge rules — the middle-ground version between 75 Hard and 75 Soft — plus a side-by-side comparison to help you pick the right one.

What the 30 Soft Challenge is, its daily rules, and how the 30-day version compares to the original 75 Soft Challenge so you can pick the right length.

What the Winter Arc Challenge is, the flexible rules behind the 90-day trend, and how it compares to the 75 Soft Challenge for building habits before the new year.

What the 30 Flirty (Flirty Thirty) wellness challenge is, its flexible rules, and how the trend compares to the 75 Soft Challenge for building healthy habits.

There isn't one 75 day challenge — there are several. Here's a plain-English guide to every version, how the rules differ, and how to pick the right one for you.