Day 21 of 75
Building Phase
The Habit Threshold
Your Progress28% Complete
Milestone Unlocked!
Habit Forming - Research says habits solidify around Day 21!
Today's Tasks
45-Minute Workout
Any physical activity for at least 45 minutes.
Today's idea: Dance workout—fun cardio that doesn't feel like exercise
Eat Healthy
Follow a balanced, nutritious diet. Focus on whole foods and mindful eating.
Drink 3 Liters
Stay hydrated with approximately 100 oz of water throughout the day.
Read 10 Pages
Read at least 10 pages of non-fiction.
Tip: Keep your book visible on your nightstand or bag
Today's Motivation
"The difference between who you are and who you want to be is what you do."
Tips for Day 21
- 1
Notice how your energy levels are changing
- 2
Experiment with workout timing to find your sweet spot
- 3
Try a new healthy recipe to keep eating interesting
Track Your Progress
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