Day 20 of 75
Building Phase
Day 20 of Your Transformation
Your Progress27% Complete
Today's Tasks
45-Minute Workout
Any physical activity for at least 45 minutes.
Today's idea: Cycling session—outdoor or stationary
Eat Healthy
Follow a balanced, nutritious diet. Focus on whole foods and mindful eating.
Drink 3 Liters
Stay hydrated with approximately 100 oz of water throughout the day.
Read 10 Pages
Read at least 10 pages of non-fiction.
Tip: Set a specific reading time—many find morning or right before bed works best
Today's Motivation
"Success is the sum of small efforts repeated day in and day out."
Tips for Day 20
- 1
Adjust your approach based on what's working
- 2
Notice how your energy levels are changing
- 3
Experiment with workout timing to find your sweet spot
Track Your Progress
Use the Soft75 app to check off your daily tasks, unlock achievements, and stay motivated.
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