Day 22 of 75
Building Phase
Day 22 of Your Transformation
Your Progress29% Complete
Today's Tasks
45-Minute Workout
Any physical activity for at least 45 minutes.
Today's idea: Bodyweight circuit training—no equipment needed
Eat Healthy
Follow a balanced, nutritious diet. Focus on whole foods and mindful eating.
Drink 3 Liters
Stay hydrated with approximately 100 oz of water throughout the day.
Read 10 Pages
Read at least 10 pages of non-fiction.
Tip: Try reading with your morning coffee as a ritual
Today's Motivation
"Progress, not perfection."
Tips for Day 22
- 1
Experiment with workout timing to find your sweet spot
- 2
Try a new healthy recipe to keep eating interesting
- 3
Your habits are becoming more automatic now
Track Your Progress
Use the Soft75 app to check off your daily tasks, unlock achievements, and stay motivated.
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