Day 10 of 75
Foundation Phase
Day 10 of Your Transformation
Your Progress13% Complete
Today's Tasks
45-Minute Workout
Any physical activity for at least 45 minutes.
Today's idea: Kickboxing or martial arts practice
Eat Healthy
Follow a balanced, nutritious diet. Focus on whole foods and mindful eating.
Drink 3 Liters
Stay hydrated with approximately 100 oz of water throughout the day.
Read 10 Pages
Read at least 10 pages of non-fiction.
Tip: Set a specific reading time—many find morning or right before bed works best
Today's Motivation
"The body achieves what the mind believes."
Tips for Day 10
- 1
Set phone reminders for each of your 4 daily tasks
- 2
Tell someone about your challenge for accountability
- 3
Take a 'before' photo—you'll want it later
Track Your Progress
Use the Soft75 app to check off your daily tasks, unlock achievements, and stay motivated.
Download the App