Day 11 of 75
Foundation Phase
Day 11 of Your Transformation
Your Progress15% Complete
Today's Tasks
45-Minute Workout
Any physical activity for at least 45 minutes.
Today's idea: Rowing machine intervals
Eat Healthy
Follow a balanced, nutritious diet. Focus on whole foods and mindful eating.
Drink 3 Liters
Stay hydrated with approximately 100 oz of water throughout the day.
Read 10 Pages
Read at least 10 pages of non-fiction.
Tip: Keep your book visible on your nightstand or bag
Today's Motivation
"Consistency is more important than intensity."
Tips for Day 11
- 1
Tell someone about your challenge for accountability
- 2
Take a 'before' photo—you'll want it later
- 3
Plan your healthy meals for the week ahead
Track Your Progress
Use the Soft75 app to check off your daily tasks, unlock achievements, and stay motivated.
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