Day 9 of 75
Foundation Phase
Day 9 of Your Transformation
Your Progress12% Complete
Today's Tasks
45-Minute Workout
Any physical activity for at least 45 minutes.
Today's idea: Pilates for core strength and posture
Eat Healthy
Follow a balanced, nutritious diet. Focus on whole foods and mindful eating.
Drink 3 Liters
Stay hydrated with approximately 100 oz of water throughout the day.
Read 10 Pages
Read at least 10 pages of non-fiction.
Tip: Create a cozy reading spot that you look forward to using
Today's Motivation
"Every day is a new opportunity to improve yourself."
Tips for Day 9
- 1
Track your water intake with marks on your bottle
- 2
Set phone reminders for each of your 4 daily tasks
- 3
Tell someone about your challenge for accountability
Track Your Progress
Use the Soft75 app to check off your daily tasks, unlock achievements, and stay motivated.
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