Day 42 of 75
Momentum Phase
Day 42 of Your Transformation
Your Progress56% Complete
Today's Tasks
45-Minute Workout
Any physical activity for at least 45 minutes.
Today's idea: Active recovery with stretching and foam rolling
Eat Healthy
Follow a balanced, nutritious diet. Focus on whole foods and mindful eating.
Drink 3 Liters
Stay hydrated with approximately 100 oz of water throughout the day.
Read 10 Pages
Read at least 10 pages of non-fiction.
Tip: Try reading with your morning coffee as a ritual
Today's Motivation
"Trust the process."
Tips for Day 42
- 1
You're past the hardest part—the beginning
- 2
Your discipline muscle is getting stronger
- 3
Share your progress with someone who will celebrate with you
Track Your Progress
Use the Soft75 app to check off your daily tasks, unlock achievements, and stay motivated.
Download the App