Day 41 of 75
Momentum Phase
Day 41 of Your Transformation
Your Progress55% Complete
Today's Tasks
45-Minute Workout
Any physical activity for at least 45 minutes.
Today's idea: Rowing machine intervals
Eat Healthy
Follow a balanced, nutritious diet. Focus on whole foods and mindful eating.
Drink 3 Liters
Stay hydrated with approximately 100 oz of water throughout the day.
Read 10 Pages
Read at least 10 pages of non-fiction.
Tip: Keep your book visible on your nightstand or bag
Today's Motivation
"Consistency is more important than intensity."
Tips for Day 41
- 1
Treat rest days as recovery, not failure
- 2
You're past the hardest part—the beginning
- 3
Your discipline muscle is getting stronger
Track Your Progress
Use the Soft75 app to check off your daily tasks, unlock achievements, and stay motivated.
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