Day 31 of 75
Momentum Phase
Day 31 of Your Transformation
Your Progress41% Complete
Today's Tasks
45-Minute Workout
Any physical activity for at least 45 minutes.
Today's idea: Full body strength training focusing on compound movements
Eat Healthy
Follow a balanced, nutritious diet. Focus on whole foods and mindful eating.
Drink 3 Liters
Stay hydrated with approximately 100 oz of water throughout the day.
Read 10 Pages
Read at least 10 pages of non-fiction.
Tip: Keep your book visible on your nightstand or bag
Today's Motivation
"You don't have to be great to start, but you have to start to be great."
Tips for Day 31
- 1
Notice mental clarity improvements from hydration and reading
- 2
You're building a version of yourself that follows through
- 3
Keep your 'why' visible—review your reasons regularly
Track Your Progress
Use the Soft75 app to check off your daily tasks, unlock achievements, and stay motivated.
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