One Month Milestone
Milestone Unlocked!
One Month Down - You're building serious momentum!
Today's Tasks
45-Minute Workout
Any physical activity for at least 45 minutes.
Today's idea: Try a 45-minute power walk in nature—fresh air boosts both physical and mental health
Eat Healthy
Follow a balanced, nutritious diet. Focus on whole foods and mindful eating.
Drink 3 Liters
Stay hydrated with approximately 100 oz of water throughout the day.
Read 10 Pages
Read at least 10 pages of non-fiction.
Tip: Set a specific reading time—many find morning or right before bed works best
Today's Motivation
"The journey of a thousand miles begins with a single step."
Tips for Day 30
- 1
Try a new healthy recipe to keep eating interesting
- 2
Your habits are becoming more automatic now
- 3
Celebrate your progress—you're further than you were
Track Your Progress
Use the Soft75 app to check off your daily tasks, unlock achievements, and stay motivated.
Download the App