Day 18 of 75
Building Phase
Day 18 of Your Transformation
Your Progress24% Complete
Today's Tasks
45-Minute Workout
Any physical activity for at least 45 minutes.
Today's idea: High-intensity interval training (HIIT) for maximum efficiency
Eat Healthy
Follow a balanced, nutritious diet. Focus on whole foods and mindful eating.
Drink 3 Liters
Stay hydrated with approximately 100 oz of water throughout the day.
Read 10 Pages
Read at least 10 pages of non-fiction.
Tip: If a book isn't clicking, it's okay to switch—life's too short for bad books
Today's Motivation
"Small daily improvements are the key to staggering long-term results."
Tips for Day 18
- 1
Celebrate your progress—you're further than you were
- 2
Connect with others doing similar challenges online
- 3
Adjust your approach based on what's working
Track Your Progress
Use the Soft75 app to check off your daily tasks, unlock achievements, and stay motivated.
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