Day 17 of 75
Building Phase
Day 17 of Your Transformation
Your Progress23% Complete
Today's Tasks
45-Minute Workout
Any physical activity for at least 45 minutes.
Today's idea: Yoga flow session for flexibility and mindfulness
Eat Healthy
Follow a balanced, nutritious diet. Focus on whole foods and mindful eating.
Drink 3 Liters
Stay hydrated with approximately 100 oz of water throughout the day.
Read 10 Pages
Read at least 10 pages of non-fiction.
Tip: Take brief notes after reading to improve retention
Today's Motivation
"The only bad workout is the one that didn't happen."
Tips for Day 17
- 1
Your habits are becoming more automatic now
- 2
Celebrate your progress—you're further than you were
- 3
Connect with others doing similar challenges online
Track Your Progress
Use the Soft75 app to check off your daily tasks, unlock achievements, and stay motivated.
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