Day 74 of 75
Mastery Phase
Day 74 of Your Transformation
Your Progress99% Complete
Today's Tasks
45-Minute Workout
Any physical activity for at least 45 minutes.
Today's idea: Stair climbing workout
Eat Healthy
Follow a balanced, nutritious diet. Focus on whole foods and mindful eating.
Drink 3 Liters
Stay hydrated with approximately 100 oz of water throughout the day.
Read 10 Pages
Read at least 10 pages of non-fiction.
Tip: Mix up genres to keep it interestingābusiness, psychology, biography
Today's Motivation
"The only limit is the one you set yourself."
Tips for Day 74
- 1
Consider your next growth challenge
- 2
Document lessons learned for future reference
- 3
You ARE the person who completes what they start
Track Your Progress
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