Day 72 of 75
Mastery Phase
Day 72 of Your Transformation
Your Progress96% Complete
Today's Tasks
45-Minute Workout
Any physical activity for at least 45 minutes.
Today's idea: Active recovery with stretching and foam rolling
Eat Healthy
Follow a balanced, nutritious diet. Focus on whole foods and mindful eating.
Drink 3 Liters
Stay hydrated with approximately 100 oz of water throughout the day.
Read 10 Pages
Read at least 10 pages of non-fiction.
Tip: Try reading with your morning coffee as a ritual
Today's Motivation
"Trust the process."
Tips for Day 72
- 1
You've accomplished something most people never will
- 2
Your future self will thank you for these 75 days
- 3
Consider your next growth challenge
Track Your Progress
Use the Soft75 app to check off your daily tasks, unlock achievements, and stay motivated.
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