Day 7 of 75
Foundation Phase
One Week Complete
Your Progress9% Complete
Milestone Unlocked!
One Week Strong - You've completed your first week!
Today's Tasks
45-Minute Workout
Any physical activity for at least 45 minutes.
Today's idea: Bodyweight circuit training—no equipment needed
Eat Healthy
Follow a balanced, nutritious diet. Focus on whole foods and mindful eating.
Drink 3 Liters
Stay hydrated with approximately 100 oz of water throughout the day.
Read 10 Pages
Read at least 10 pages of non-fiction.
Tip: Take brief notes after reading to improve retention
Today's Motivation
"Progress, not perfection."
Tips for Day 7
- 1
Focus on showing up—perfection isn't the goal
- 2
Prepare your workout clothes the night before
- 3
Track your water intake with marks on your bottle
Track Your Progress
Use the Soft75 app to check off your daily tasks, unlock achievements, and stay motivated.
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