Day 68 of Your Transformation

Any physical activity for at least 45 minutes.

Today's idea: Hiking on a local trail—nature plus exercise

Follow a balanced, nutritious diet. Focus on whole foods and mindful eating.

Stay hydrated with approximately 100 oz of water throughout the day.

Read at least 10 pages of non-fiction.

Tip: If a book isn't clicking, it's okay to switch—life's too short for bad books