Day 66 of Your Transformation

Your Progress88% Complete

Today's Tasks

Any physical activity for at least 45 minutes.

Today's idea: Dance workout—fun cardio that doesn't feel like exercise

Follow a balanced, nutritious diet. Focus on whole foods and mindful eating.

Stay hydrated with approximately 100 oz of water throughout the day.

Read at least 10 pages of non-fiction.

Tip: Join a book club or share insights with friends for accountability

"The difference between who you are and who you want to be is what you do."

Use the Soft75 app to check off your daily tasks, unlock achievements, and stay motivated.