Day 55 of 75
Strength Phase
Day 55 of Your Transformation
Your Progress73% Complete
Today's Tasks
45-Minute Workout
Any physical activity for at least 45 minutes.
Today's idea: Kickboxing or martial arts practice
Eat Healthy
Follow a balanced, nutritious diet. Focus on whole foods and mindful eating.
Drink 3 Liters
Stay hydrated with approximately 100 oz of water throughout the day.
Read 10 Pages
Read at least 10 pages of non-fiction.
Tip: Audiobooks count for some—listen during your commute or workout
Today's Motivation
"The body achieves what the mind believes."
Tips for Day 55
- 1
You're becoming someone who keeps promises to yourself
- 2
You've proven you can stick with hard things
- 3
Start thinking about maintaining these habits post-75 days
Track Your Progress
Use the Soft75 app to check off your daily tasks, unlock achievements, and stay motivated.
Download the App