Day 51 of 75
Strength Phase
Day 51 of Your Transformation
Your Progress68% Complete
Today's Tasks
45-Minute Workout
Any physical activity for at least 45 minutes.
Today's idea: Dance workout—fun cardio that doesn't feel like exercise
Eat Healthy
Follow a balanced, nutritious diet. Focus on whole foods and mindful eating.
Drink 3 Liters
Stay hydrated with approximately 100 oz of water throughout the day.
Read 10 Pages
Read at least 10 pages of non-fiction.
Tip: Keep your book visible on your nightstand or bag
Today's Motivation
"The difference between who you are and who you want to be is what you do."
Tips for Day 51
- 1
Your baseline has completely shifted
- 2
Consider which habits you'll definitely keep forever
- 3
Help others who are starting their journey
Track Your Progress
Use the Soft75 app to check off your daily tasks, unlock achievements, and stay motivated.
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