Day 5 of 75
Foundation Phase
Day 5 of Your Transformation
Your Progress7% Complete
Today's Tasks
45-Minute Workout
Any physical activity for at least 45 minutes.
Today's idea: Cycling session—outdoor or stationary
Eat Healthy
Follow a balanced, nutritious diet. Focus on whole foods and mindful eating.
Drink 3 Liters
Stay hydrated with approximately 100 oz of water throughout the day.
Read 10 Pages
Read at least 10 pages of non-fiction.
Tip: Audiobooks count for some—listen during your commute or workout
Today's Motivation
"Success is the sum of small efforts repeated day in and day out."
Tips for Day 5
- 1
Take a 'before' photo—you'll want it later
- 2
Plan your healthy meals for the week ahead
- 3
Focus on showing up—perfection isn't the goal
Track Your Progress
Use the Soft75 app to check off your daily tasks, unlock achievements, and stay motivated.
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