Halfway There
Milestone Unlocked!
Halfway Hero - You've reached the midpoint!
Today's Tasks
45-Minute Workout
Any physical activity for at least 45 minutes.
Today's idea: Try a 45-minute power walk in nature—fresh air boosts both physical and mental health
Eat Healthy
Follow a balanced, nutritious diet. Focus on whole foods and mindful eating.
Drink 3 Liters
Stay hydrated with approximately 100 oz of water throughout the day.
Read 10 Pages
Read at least 10 pages of non-fiction.
Tip: Audiobooks count for some—listen during your commute or workout
Today's Motivation
"The journey of a thousand miles begins with a single step."
Tips for Day 45
- 1
Notice mental clarity improvements from hydration and reading
- 2
You're building a version of yourself that follows through
- 3
Keep your 'why' visible—review your reasons regularly
Track Your Progress
Use the Soft75 app to check off your daily tasks, unlock achievements, and stay motivated.
Download the App