Day 36 of 75
Momentum Phase
Day 36 of Your Transformation
Your Progress48% Complete
Today's Tasks
45-Minute Workout
Any physical activity for at least 45 minutes.
Today's idea: Dance workout—fun cardio that doesn't feel like exercise
Eat Healthy
Follow a balanced, nutritious diet. Focus on whole foods and mindful eating.
Drink 3 Liters
Stay hydrated with approximately 100 oz of water throughout the day.
Read 10 Pages
Read at least 10 pages of non-fiction.
Tip: Join a book club or share insights with friends for accountability
Today's Motivation
"The difference between who you are and who you want to be is what you do."
Tips for Day 36
- 1
Your discipline muscle is getting stronger
- 2
Share your progress with someone who will celebrate with you
- 3
Notice mental clarity improvements from hydration and reading
Track Your Progress
Use the Soft75 app to check off your daily tasks, unlock achievements, and stay motivated.
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