Day 34 of 75
Momentum Phase
Day 34 of Your Transformation
Your Progress45% Complete
Today's Tasks
45-Minute Workout
Any physical activity for at least 45 minutes.
Today's idea: Swimming laps—easy on joints, great for full-body conditioning
Eat Healthy
Follow a balanced, nutritious diet. Focus on whole foods and mindful eating.
Drink 3 Liters
Stay hydrated with approximately 100 oz of water throughout the day.
Read 10 Pages
Read at least 10 pages of non-fiction.
Tip: Mix up genres to keep it interesting—business, psychology, biography
Today's Motivation
"Discipline is choosing between what you want now and what you want most."
Tips for Day 34
- 1
Treat rest days as recovery, not failure
- 2
You're past the hardest part—the beginning
- 3
Your discipline muscle is getting stronger
Track Your Progress
Use the Soft75 app to check off your daily tasks, unlock achievements, and stay motivated.
Download the App