Day 3 of 75
Foundation Phase
Day 3 of Your Transformation
Your Progress4% Complete
Today's Tasks
45-Minute Workout
Any physical activity for at least 45 minutes.
Today's idea: High-intensity interval training (HIIT) for maximum efficiency
Eat Healthy
Follow a balanced, nutritious diet. Focus on whole foods and mindful eating.
Drink 3 Liters
Stay hydrated with approximately 100 oz of water throughout the day.
Read 10 Pages
Read at least 10 pages of non-fiction.
Tip: Highlight passages that resonate—you'll build a personal wisdom collection
Today's Motivation
"Small daily improvements are the key to staggering long-term results."
Tips for Day 3
- 1
Set phone reminders for each of your 4 daily tasks
- 2
Tell someone about your challenge for accountability
- 3
Take a 'before' photo—you'll want it later
Track Your Progress
Use the Soft75 app to check off your daily tasks, unlock achievements, and stay motivated.
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