Day 28 of 75
Building Phase
Day 28 of Your Transformation
Your Progress37% Complete
Today's Tasks
45-Minute Workout
Any physical activity for at least 45 minutes.
Today's idea: Sports activity—basketball, tennis, soccer, etc.
Eat Healthy
Follow a balanced, nutritious diet. Focus on whole foods and mindful eating.
Drink 3 Liters
Stay hydrated with approximately 100 oz of water throughout the day.
Read 10 Pages
Read at least 10 pages of non-fiction.
Tip: If a book isn't clicking, it's okay to switch—life's too short for bad books
Today's Motivation
"You're not starting over, you're starting from experience."
Tips for Day 28
- 1
Notice how your energy levels are changing
- 2
Experiment with workout timing to find your sweet spot
- 3
Try a new healthy recipe to keep eating interesting
Track Your Progress
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