Day 1 of 75
Foundation Phase
Your Journey Begins
Your Progress1% Complete
Milestone Unlocked!
First Step - You've begun your transformation journey!
Today's Tasks
45-Minute Workout
Any physical activity for at least 45 minutes.
Today's idea: Full body strength training focusing on compound movements
Eat Healthy
Follow a balanced, nutritious diet. Focus on whole foods and mindful eating.
Drink 3 Liters
Stay hydrated with approximately 100 oz of water throughout the day.
Read 10 Pages
Read at least 10 pages of non-fiction.
Tip: Keep your book visible on your nightstand or bag
Today's Motivation
"You don't have to be great to start, but you have to start to be great."
Tips for Day 1
- 1
Prepare your workout clothes the night before
- 2
Track your water intake with marks on your bottle
- 3
Set phone reminders for each of your 4 daily tasks
Track Your Progress
Use the Soft75 app to check off your daily tasks, unlock achievements, and stay motivated.
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